You won't count anything, plan anything or wonder what's for dinner. TOVELU decides all of it — every meal weighed to the gram, timed to your day, one grocery list a week — and rewrites the whole plan each week around the body you have now.
Free to build. No card.
A preview of the TOVELU Flow tab: today's three meals with their portions, and steps, water, sleep and weight logged against personal targets.
Researchers put it at around 200 food decisions every single day. A diet adds a rule to every one of them and calls the result discipline. But willpower is a battery, not a character trait — and it runs flat long before you reach the thing you started for.
A PDF built for a 25-year-old you've never met, eating food sold on a continent you don't live on. Nothing in it came from your body, your bloods, your schedule or your kitchen.
Before: swapping half the meals on day two, and calling that cheating.You lose 6 kg and your body needs less food than it did in week one. The plan doesn't know that. Week six the scale stops, nobody adjusts anything, and the plateau gets blamed on you.
Before: eating exactly the same and quietly wondering what broke.Counting, logging, converting, googling "can I eat this?" in the supermarket aisle. Every meal became a small exam — and the plan was only ever as accurate as your guess at "a handful".
Before: three apps open at dinner, none of them agreeing.You never failed a diet. You were handed plans with nobody inside them.
One loop, running for as long as you want it to. You supply the truth. TOVELU supplies every decision that follows from it — then marks its own work against your results, every single week, and adjusts.
Five short sections: your body, the goal you actually have, your health and medications, the shape of your week, and the foods you want to eat — picked from what's sold where you live. Allergies become a hard filter, not a note.
Daily targets from your own metabolism, a length you choose, 21 meals a week portioned to the gram, a grocery list totalled across every plate, and a finish date the maths can actually defend.
Open the app: today is settled. Cook what it says, tap "I ate this". Confirm one meal and the rest of the day re-portions around it. That's the whole job — about ninety seconds of it.
You log your weight and how the week actually felt. TOVELU recalculates next week's targets, portions and coaching for the body you have now. That's the step every plan you've tried was missing.
The loop is the product. Everything else is just the food it puts on your plate.
Every handset below is the actual product, built with the app's own stylesheet and playing a full screen top to bottom. Nothing here was drawn for a sales page. You've already met the first one — Flow, at the top of this page. These are the four behind it.
Tap any meal and it opens into exact weights and a method written from your own ingredients — no technique you'd have to look up, no "a handful of", nothing to convert. Then three honest ways out, in the order that protects your plan.
The meal sheet, as it opens on a real Tuesday evening.
The same tab, zoomed out. Your week arrives with a grocery list built from the meals inside it — quantities summed across every plate that uses them, grouped the way a shop is actually laid out. Change your mind about a food and next week's meals change with it.
Flow at its Weekly zoom, with the grocery panel open.
Day, week, month, year — the same record at four spans, so the week and the year can never disagree about what happened on a given Tuesday. The headline is what you have lost, not what you weigh, and the chart is drawn to feel like descent.
Pulse at its Weekly span, three weeks in.
Its own tab, because everything in it is about your body and some of it says "mention this to a doctor" — and none of that belongs squeezed between a weight chart and a streak counter. Three layers, in descending order of certainty: your own answers restated, then the patterns in what you've logged, then the least certain reading last.
The Health tab: the record, then the signals.
Here is one, start to finish — everything TOVELU handles on its own, and the handful of moments it needs you. Read it before you decide whether you have room for this in your week.
Three meals, chosen overnight from the groceries you already bought, portioned to the gram and timed to when you actually eat. Nothing to pick.
TOVELUFive steps, one pan, written from your ingredients. The ring moves. The rest of the day re-portions itself around what you just ate.
You — about 20 secondsNo decision, no "can I eat this", no app-switching to log anything. Tap, and it's recorded.
You — about 20 secondsYou're eating at someone else's table. Type what's there or photograph it, and you get told how much of it to eat. Whatever falls short is spread across tomorrow.
You — about 30 secondsNot for points. Your step goal is part of the arithmetic that decided how much food was on your plate today, so it has to be real.
You — about 20 secondsTwo minutes. TOVELU rebuilds next week's targets, portions, grocery list and coaching around the answer — and tells you what it changed and why.
Both of youThat is your entire daily job. No counting, no logging what you ate into a database, no weekly re-planning, no deciding. The work that used to be yours is the work TOVELU does. And if you ever open the app unsure what comes next, the + button in the middle of the toolbar always knows — it reads the clock and what you've already logged, and puts the one thing that's actually outstanding at the top.
The second thing the survey asks is what you actually want, and everything after it is framed around the answer. Someone lifting four times a week and someone who just wants their afternoons back are not running the same plan with a different number on it.
You pick the length — 3 months, 6 months or a year — and the pace is derived from it, then held inside a clinical band it never crosses.
Size, lean gain, strength or recomposition — and how you train shapes the plate, so protein and timing follow your week in the gym.
Just come off a diet, plateaued, or simply happy. Same daily meals and grocery list, portioned to hold your weight rather than move it.
Not really about the scale. Pick what you want to improve — energy, sleep, digestion, mood, or your relationship with food — and the plan aims at that.
And you choose how you want to eat. Every one of these is a first-class plan, not a filter applied to a keto one:
Your allergies are a hard filter, not a note in the margin. An unsafe food can never appear in your plan at all.
A fair question, and most programs answer it with a promise. Here is the actual arithmetic instead — if your goal is weight loss, this is the same clinical safety band your real plan would be built inside, running right here in your browser. Two numbers. No email, no signup, nothing stored.
Reaching the number is the best moment you'll have with this product. Being dropped off the end of the arithmetic the next morning is how it gets undone. TOVELU is built for all three phases.
Whatever your goal, the plan is recalculated every week for the body you have now. If something you asked for isn't safely possible, the app shows you the option anyway and tells you exactly why, rather than hiding it or quietly stretching it.
Every week: rebuilt around your own results.The day you arrive, the plan stops running a deficit and starts holding your result. Same daily meals, same grocery list, same ninety seconds — portioned to keep you exactly where you worked to get.
The phase almost every program treats as somebody else's problem.Life happens and people disappear. Three days, three months, three years — the way back is the same for all of them. Weigh in, and TOVELU rebuilds the plan from the body you have today. Your whole history stays, gap included.
No lost-streak theatre. A gap is information, not a verdict.Set a new goal at 40. Come back after a pregnancy. Retake the survey in three years and get a brand-new plan. That's what "coach for life" has to mean, or it means nothing.
Several of these are genuinely better than us at something. A good nutrition book will teach you more than we will. A human coach will hold you accountable in a way software can't. What none of them does is show up in your kitchen on a Tuesday and tell you exactly what to cook, and exactly how much of it.
| What you need on a Tuesday | TOVELU | A book or PDF plan | A tracking app | A human coach |
|---|---|---|---|---|
| Tells you what to eat, in grams | Every meal, every day | Recipes — you decide the rest | You log it after you've eaten | Usually |
| Built from your body and your answers | Every answer shapes it | Same for everyone | A calorie number | Yes |
| Fits the goal you actually have | Lose, build, maintain or feel better | Whatever the book is about | One number, any goal | Yes |
| Foods you like, sold where you live | You hand-pick them | The author's country | Not its job | If you ask |
| A weekly grocery list, with quantities | Built automatically | No | No | Rarely |
| Changes as your body changes | Rewritten every week | Printed once | You adjust it yourself | Yes |
| Kind about the days you miss | Absorbs it and waits | Nothing to notice | Breaks your streak | Depends on them |
| Teaches you the theory properly | A guide, but that's not the point of it | Better than all of these | No | Yes |
| Someone who notices when you go quiet | A welcome-back screen, not a person | No | A notification | Better than all of these |
| Still there after you hit your goal | Maintenance, included | Back on the shelf | Still just logging | Still charging monthly |
We would rather you close this page now than start something that isn't right for you. Read both columns properly. If the right-hand one is you, please don't start.
That last one is deliberate, and you deserve the reason: a number means nothing until you've seen what it buys. So you answer the questions, TOVELU builds your plan, and you look at your own Day 1 — and only then does anyone mention money, in full, before a card is ever asked for.
Fifteen to twenty minutes, in five short sections. Stop and come back whenever you like — your place is saved, and you can change any answer before the end of each section.
Free · no cardThe moment the last question is answered it's built: your actual Day 1, the meals you'd cook tonight, the grams they're portioned to, and the date the arithmetic honestly puts on it. Not a teaser. Not sample data. Yours.
Free · still no cardOnly after you've seen your own plan does the app show you what keeping it costs — in full, with the money-back guarantee spelled out, before you type a single digit of a card.
Only if you want to keep itAnd if you do subscribe: there is a money-back window on your first payment, stated in full on the checkout screen before you pay — email refund@tovelu.store inside it and you get all of it back, no questions, no "retention offer". Cancelling is separate and takes one tap in your account; you never have to email anyone to stop a renewal. The full terms are in our refund policy.
You scrolled this far and you haven't seen a single testimonial. That isn't an oversight.
Because TOVELU is new, and I'm not going to invent them. You've seen those pages — stock-photo customers, quotes nobody can trace, a wall of stars that somehow appeared the same week the site did. A good part of why you're sceptical right now is that you've been burned by exactly that, and adding to the pile would only prove I'm the same.
So here's the trade instead. The product shows itself before you risk anything: twenty minutes of questions and you're looking at your real Day 1 — your meals, your grams, your grocery list, your date — with no card involved. If it isn't for you, you close the tab having lost twenty minutes and nothing else.
I built TOVELU because health apps kept handing a 25-year-old runner and a 52-year-old starting from scratch the same plan, and then blaming the person when it didn't work. Your plan should be built from you, and it should keep changing as you do. That's the entire idea, and everything on this page is downstream of it.
Not fewer decisions — none of them. Answer honestly, and meet your actual Day 1: your meals, your grams, your grocery list, your date. Nobody asks you for anything to see it.
Build my plan — free